While you take care of everything, who takes care of you?

Schedule your sessions at the frequency that suits your needs with as much flexibility as you need.

- Speak to an experienced Registered Clinical Counsellor (RCC).

- Pour your heart out without holding back.

- Explore different ways of thinking about your challenges and opportunities.

- Build-up your authenticity muscles.

Be the healthiest version of you.

No long-term commitment needed. 

Offer in-house counselling to your team. 

• Facilitated leaders discussions on the topic of mental health.
• Train-the-trainer for your company helpers.
• Self-care and mental health crisis intervention. 

Once a week; once a month, once a quarter. 

Leaning on an on-site professional can lift great weight off your shoulders so you can do the work you are there to do.